Cold therapy isn’t just for athletes. Getting outside at all times of year is good for the soul.
Read MoreWandering Through the January Thaw
We’ve had a few beautiful “spring” days this week — a great time to get out and walk in the fresh air and see what has remained hidden under the snow this winter. Lots of berries left in the landscape still. It must be a pretty easy year for the wildlife. Well earned after last year’s winter that never ended.
Read MoreImmune Boost Broth
Sometimes, despite our best efforts to stay healthy and take care of ourselves, life (and cold and flu season!) get in the way. Here is a kitchen witch recipe for immune boosting broth that I just cooked up for myself.
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