I'm a bagel and cream cheese kind of gal, always have been, but I'm trying to branch out my breakfast options when I'm on the go and don't have time to make a big breakfast at home. Enter miso soup.
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Craving cookies but cutting back on refined flour and sugar? This small batch of whole food chocolate chip cookies will satisfy at any time of day (or at late night; no judgement!).
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How I Replaced My Asthma Inhalers with Meditative Breathing
A friend was recently diagnosed with underlying asthma that gets worse when she exercises. Having spent ten years as an elite athlete training with exertion asthma, her story struck a chord with me. It's time to share the story of how I gave up my asthma inhalers, and developed a healthy mistrust of pharmaceuticals
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